We have all experienced hurt when others do not meet our expectations or do things that cause us to lose trust. This is like coming across a beautiful lake and jumping in only to realise that beneath the sparkling surface, the waters are muddy and we struggle to get out. A lot of us, when hurt like this, stop going into lakes and avoid them altogether. It is okay to be cautious when hurt. But rather than avoid lakes altogether, we learn not to cannonball in but to take small