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Hands

'Hands' is a heuristic approach to solving problems that uses our hands and our five fingers to help us to see our situation in a different light, redirect us to what is important and remind us to exercise gentleness and compassion towards ourselves. Based on the key processes of Acceptance and Commitment Therapy, it uses simple concepts and engaging graphics so that it can easily understood by adults and children alike. #mindfulness #openness #acceptance

Acceptance

"Release your attachments to how things 'ought' to be and instead, surrender to how they actually are." ~ Dr Shefali Tsabury Goh Beng Kwan 2016 #lettinggo #openness